Turkey Shepherd's Pie

Another winner from Apron’s. I’ve made a great Shepherd’s Pie from a Paula Deen recipe. The most time consuming part of making a pie is making the potatoes (if you do it from scratch). This recipe uses the refrigerated mashed potatoes. And you are putting everything together hot and then you broil it, so there’s time saved by not having to heat the whole pie through.

The other pie recipes I’ve seen also include a TON of butter. That Paula Deen recipe above included 6 tablespoons of butter in the potatoes, not to mention what you might use to make the gravy. This recipe uses no oil, except for a little cooking spray and uses ground turkey (7% fat) instead of beef (not a huge fat difference, but not red meat). The interesting thing was that it used a package of the dried mushroom gravy for seasoning. I’ve never tried that before and it worked great!

One comment I’ve noticed with different recipe collections. Each one seems to have its own stock ingredients…ingredients that seem to show up in lots of their recipes. The Apron’s site has been using a lot of garlic butter in various recipes. I bought one stick of Irish herbed butter and have been using it over and over with some of these recipes. As I mentioned, Apron’s also uses the frozen prepped veggies too. So, at least I’m not feeling like I’m wasting food.

Turkey Shepherd's Pie
Ingredients
cooking spray
1 cup frozen seasoning blend (diced onions, bell peppers, celery)
1 1/2 pounds ground turkey breast
1 (.75-ounce) packet mushroom gravy mix
1 (8-ounce) can mushroom pieces (undrained)
1/8 teaspoon pepper
1 tablespoon quick-mixing flour
1 (8-ounce) can tomato sauce
1 (24-ounce) package refrigerated mashed potatoes
1 tablespoon garlic butter

Steps
1. Place oven rack 6 inches from broiler, then preheat oven on broil. Preheat large sauté pan on medium-high 2–3 minutes.
2. Remove pan from burner; coat with cooking spray. Add seasoning blend to pan; cook 3 minutes, stirring occasionally, or until vegetables begin to brown.
3. Add turkey and dry gravy mix. Cook 5–7 minutes until meat is brown and no pink remains. Stir frequently and break meat up as it cooks.
4. Stir in mushrooms, pepper, flour, and tomato sauce. Cook 6–8 minutes, stirring occasionally, or until gravy thickens.
5. Meanwhile, place potatoes in microwave-safe bowl; microwave on HIGH 2 minutes or until thoroughly heated and softened.
6. Stir butter into potatoes until melted. Spoon turkey mixture into 2-quart baking dish. 7. Spread potatoes evenly over turkey mixture. Coat potatoes with cooking spray; broil 6–8 minutes or until golden. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 370kcal; FAT 19g; CHOL 110mg; SODIUM 1120mg; CARB 22g; FIBER 2g; PROTEIN 23g; VIT A 10%; VIT C 6%; CALC 6%; IRON 15%

Baked Pa-sghetti

I made this last night on our Easy night – softball. I found it on the Apron’s site. I’m really encourage with this site because the recipes call for ingredients that are already prepped, like diced carrots, onions, etc. Some of these you can buy frozen, and some you can buy in the produce section. Costs a little more, but I definitely buy the frozen, cut up veggies since I’ll use them eventually. Sometimes, convenience is worth the cost!

This was an absolute fabulous mix of “easy” and tasty! Surprisingly, it required no pre-cooking of ingredients. Everything went into the pan as is and then into the oven. Loved it!!

Baked Spaghetti
Ingredients
1 pound lean ground beef, 7% fat
1 cup frozen diced onions
1/4 cup frozen diced bell peppers
3 large eggs
1/2 teaspoon garlic powder
1 teaspoon dried oregano leaves
1 teaspoon seasoned salt
8 ounces spaghetti
2 cups shredded Italian cheese blend, divided
1 (26-ounce) jar tomato and basil pasta sauce

Steps
1. Preheat oven to 400°F. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high for pasta.
2. Meanwhile, mix beef, onions, peppers, 1 egg, garlic powder, oregano, and seasoned salt in large bowl. Mix by hand (or in food processor) until thoroughly blended. Spread mixture evenly in 9- x 13-inch baking dish. Wash hands.
3. Stir pasta into boiling water. Boil 8 minutes, stirring occasionally, until tender.
4. Drain pasta thoroughly (do not rinse). Whisk remaining 2 eggs, in medium bowl, until well blended; stir in 1/2 cup of the cheese. Add pasta and toss to coat until eggs and cheese are well blended into pasta. Spread pasta evenly over meat mixture.
5. Spoon pasta sauce over top. Sprinkle with remaining 1 1/2 cups cheese. Bake 30–35 minutes or until internal temperature reaches 165°F and meat is fully cooked. Let stand 5 minutes before serving. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 360kcal; FAT 14g; CHOL 130mg; SODIUM 660mg; CARB 32g; FIBER 3g; PROTEIN 27g; VIT A 15%; VIT C 10%; CALC 25%; IRON 20%

Italian Baked Chicken and Pastina

Found a winner tonight! Semi-healthy, though it has mozzarella in it and a small amount of margarine. It was easy to prep and super easy to cook. And it surprisingly, didn’t taste as “Italian” as I thought it might. Probably because it didn’t have any oregano in it. In fact, besides onions, garlic, salt, and pepper, the only flavorings was the fresh flat-leaf parsley. Anyways, we enjoyed how light it tasted and will definitely be making this again.

Verdict – a keeper!

Italian Baked Chicken and Pastina
Recipe courtesy Giada De Laurentiis

1 cup pastina pasta (or any small pasta)
2 tablespoons olive oil
1/2 cup cubed chicken breast (1-inch cubes)
1/2 cup diced onion (about 1/2 a small onion)
1 clove garlic, minced
1 (14.5-ounce) can diced tomatoes with juice
1 cup shredded mozzarella
1/4 cup chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup bread crumbs
1/4 cup grated Parmesan
1 tablespoon butter, plus more for buttering the baking dish

Preheat the oven to 400 degrees F.

Bring a medium pot of salted water to a boil over high heat. Add the pasta and cook until just tender, stirring occasionally, about 5 minutes. Drain pasta into a large mixing bowl. Meanwhile, put the olive oil in a medium saute pan over medium heat. Add the chicken and cook for 3 minutes. Add the onions and garlic, stirring to combine, and cook until the onions are soft and the chicken is cooked through, about 5 minutes more. Put the chicken mixture into the bowl with the cooked pasta. Add the canned tomatoes, mozzarella cheese, parsley, salt, and pepper. Stir to combine. Place the mixture in a buttered 8 by 8 by 2-inch baking dish. In a small bowl mix together the bread crumbs and the Parmesan cheese. Sprinkle over the top of the pasta mixture. Dot the top with small bits of butter. Bake until the top is golden brown, about 30 minutes.

Chicken Boudine

We made this tonight and it was pretty easy and yummy! Though, in typical Paula Deen fashion, not very healthy. I remember Paula saying that if you’re trying a recipe for the first time, you should make it like it says so you know what it’s supposed to taste like. After that, modify.

If you buy all the ingredients already sliced and diced (like cooked, diced chicken, shredded cheese, etc), it’s even easier. However, I couldn’t stomach spending the money for cooked chicken when boneless, skinless breasts were on sale. So I had to cook the chicken (30 minutes at 350), then boil the noodles. After that, everything else was quick.

Also, I forgot to buy almonds so left those out, which Mapgeek didn’t mind (not a nut fan). I also didn't use dry sherry, though the sherry was probably intended to complement the almonds, which weren’t there. Next time, I’ll probably use white wine or just broth. Probably also try light cheese for the healthier option. Of course, all of this means I broke Paula’s rule (see above), but it still was tasty!

One other consideration is that I did halve the recipe, since it’s just 2.5 of us eating it. I usually make a full casserole recipe, divide it into two Gladware casserole pans and freeze one for a screaming kid day.

Chicken Boudine
Recipe courtesy Paula Deen
Show: Paula's Home Cooking
Episode: Fridge Finds

2 cups cooked egg noodles
2 (10 3/4-ounce) cans cream of mushroom soup
1/2 cup chicken broth
1/4 cup dry sherry
4 cups chopped cooked chicken
3 cups grated sharp cheese, your choice, divided
1 (2 1/4-ounce) package slivered almonds, toasted
1/4 cup drained, chopped pimentos
1 (4-ounce) can sliced mushrooms, drained
Salt and pepper

Preheat oven to 350 degrees F.

In a large bowl, toss together the noodles, soup, broth, and sherry. Add the chicken, 2 cups of the cheese, the almonds, pimento, mushrooms, and salt and pepper, to taste, and toss gently to combine. Transfer the mixture to a greased 13 by 9 by 2-inch casserole and top with the remaining cup of cheese.

Bake for 30 minutes, or until bubbly.